Our newly introduced Box Fit Training program is becoming a real success with the students. The program does not involve boxing but is strictly a fitness program utilising boxing apparatus such as gloves and boxing bags.
Suitable age group: 12 years of age and above.
Ideally up to 15 students per session of 1 hour will see them gain the skills, motivation, self-discipline and increase their fitness levels.
Led passionately by local Wellsford Police Community and Youth Aid Officer, Senior Constable Sharon Glen (Shaz) This activity can be utilised as part of a school weekly program.
Activity is dependent on the availability of the instructor and the Wellsford Boxing Sports and Fitness facility at Centennial Park Wellsford.
The course may require participants to supply their own gloves, tapes, water bottles, towel.
Safety is paramount and Activity and Site specific plans are arranged prior to the event.
Safety Action Plan: click here to download pdf file
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